As an Older Adult Specialist, one of the main things that I teach is balance and coordination through exercise. While I have seen many people progress through my programs, some have wondered if you can continue to get better even as you get older. With balance, just like in life, the only way you continue to get better at anything is to go outside of your “comfort zone.” Below are three ways you can go outside of your comfort zone and hopefully improve your balance. ... Click to Read More
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