When it comes to exercise there are plenty of misconceptions, such as if women lift weights they will look masculine and bulky, or if you don’t feel pain during your workout, you aren’t working hard enough. Exercise as it pertains to seniors sometimes has some of the biggest misconceptions; and as a personal trainer to seniors I often hear many of them. For seniors getting into shape, I often hear how they should walk, dance, or pretty much do anything they feel like as long as it gets their... Click to Read More
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