As adults age, sleeping patterns change and individuals are more susceptible to certain sleep disorders such as sleep apnea, restless leg syndrome, and frequent interruptions due to an overactive bladder or chronic pain.

Griswold Home Care is pleased to offer a list of helpful resources that touch upon sleeping patterns, habits, and disorders in elderly adults. By learning what to watch out for, as well as ways to treat common sleep disorders, you can help to ensure that you and your loved one sleep easier.

Resources

Infographic: Sleep Apnea Facts You Can Count On

Did you know that over 20% of all older adults are affected by sleep apnea, a condition that causes a person to pause their breathing while they sleep? In addition to having a negative bearing on a person’s sleep habits, sleep apnea can also cause problems in a person’s waking life as the root of headaches and more serious health conditions. Learn the facts about sleep apnea with this helpful infographic, as well as discover ways to treat this all-too-common disorder.

Sleep Habits in Elderly Adults

As adults age, so do their sleeping habits. From sleeping less to developing conditions such as sleep apnea and restless leg syndrome (RLS), there are a number of factors behind these changes in a senior’s sleeping patterns. If you or a loved one have problems sleeping, read this article to pick up a few tips for making your next night’s sleep a good one.

Elderly Sleep Disorders

Sleep deprivation can have a negative impact on older adults’ physical and mental well-being -- as well as on their caregivers. Read about some of the common causes behind sleep disorders in older adults, as well as helpful hints for senior caregivers to help put insomnia or sleep disruptions to rest.

Sleep Apnea in the Elderly

Sleep apnea halts the breathing of a person at multiple intervals throughout the night, causing them to feel tired the next morning. As prevalent as sleep apnea may be, it can be difficult to recognize. Learn more about the warning signs of sleep apnea as well as ways to treat the disorder.