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Why You Shouldn’t Skip a Talk With Your Pharmacist

For the majority of people, one of the unavoidable consequences of aging is an increase in health conditions that must be managed with prescription medications. As we grow older, natural changes in our bodies can impact the effect of various medications and how they interact with each other, which is why it’s so important to become familiar with any medicine you’re taking. You can do this by doing research and counseling with health care professionals, including your pharmacist.The Benefits of Talking to Your PharmacistBeyond dispensing medications, pharmacists have another very important job: helping you understand your medications. They can advise you on when and how to take them, potential side effects to be on the lookout for and possible drug interactions that could occur. Most pharmacists are happy to consult with you when you’re ordering or picking up your prescription, as... Click to Read More

What Seniors Should Know About Psoriasis

Image of woman scratching itch on her left handBecause August is Psoriasis Awareness Month, we here at Griswold Home Care of Wheat Ridge, your local in-home assistance provider, wanted to take some time to explore this serious skin condition and share some basic information about it.Of the many ailments that come with age, psoriasis is one of the most uncomfortable, and one that many people find embarrassing. The symptoms of psoriasis tend to worsen over time, and although not contagious, it can turn into a chronic condition. As there’s no known cure, it’s something that many seniors have to deal with for the rest of their lives.What Is Psoriasis?Normally, skin cells regenerate themselves every few weeks. For those who suffer from psoriasis, this process occurs at a much faster rate, producing thick, rough, scaly patches of skin on the nails,... Click to Read More

3 Tips for Finding a Job After 60

Portrait of senior businessman talking phone.More and more seniors are working beyond retirement age these days, whether out of necessity or a desire to do something meaningful and worthwhile. If you find yourself wanting or needing a job after 60, here are some tips to remember that might help you.
  • Become familiar with social media. Social media can be one of your most effective tools when it comes to job hunting. Start by creating a LinkedIn profile, and make sure you’re posting and tweeting on other sites about your job search. Not only are social media networks helpful in finding available positions, they can also connect you with past colleagues and acquaintances who might be able to aid you in your search. After all, you never know which friends have connections of their own that might be of benefit to you.
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Heart Disease: Combatting the #1 Cause of Death in Men

Senior men working outHeart disease has long been the #1 killer in this country, and a major cause of disability for men in particular. One in three men and one in 10 women develop the disease before the age of 60, according to an article by Today’s Geriatric Medicine, though the risk for women becomes equal to that of men after menopause. This risk increases as we age and the heart walls and arteries thicken and become stiff.Despite this being such a prevalent health problem in America, most doctors focus on treatment after the fact rather than teaching patients a preventative approach. While you can’t change who your parents are, having a heart-healthy lifestyle can play a huge role in reducing the risk of heart disease in older men. Here a few surefire strategies to employ that will help keep... Click to Read More

May Is Women’s Health Month

Image of senior woman exercising by running.As we celebrate Women’s Health Month in May, now is a great time for women everywhere – particularly seniors – to take stock of themselves and make sure they’re doing all they can to maintain good physical and mental health. If you know that your health isn’t all it should be, it’s not too late to make some changes that will help you lead a happier and healthier life. And you don’t have to wait until January to get started!Follow these simple tips for healthy aging shared by Griswold Home Care of Wheat Ridge, your leader in in-home care services.
  • Focus on a healthy, balanced diet. In a world where we’re surrounded by fast food and pre-packed convenience foods, making healthy food choices isn’t easy. It is possible, however! Just make sure your kitchen... Click to Read More

Strategies to Cope with Caregiver Guilt

Caregiver guilt is a very real and common emotion experienced by the vast majority of family caregivers who are trying to balance taking care of a parent or elderly loved one while still seeing to the needs of their own family. These caregivers often feel like they’re not doing enough, and that what they are doing isn’t good enough. Some may also feel guilty for just wanting out.While these feelings are natural and often unavoidable, it’s important that caregivers not let guilt consume them. Here are a few suggestions that can help you cope with these feelings and come to terms with the situation.
  • Find a support system. Whether it’s your best friend, a caregiver support group, or a therapist, find someone you can talk to about what you’re going through. Fellow caregivers are the best resource, as they can identify... Click to Read More

3 Indoor Gardening Ideas for Small Spaces

Gardening is an excellent activity for seniors to engage in. Not only is it a great way to relax and relieve stress, it can also bring one closer to nature and serve to create a green space to enjoy. This can pose a problem for some seniors, however, who may not have an outdoor space in which to plant a garden. Fortunately, there are several ideas for simple indoor gardens that can add a little life and color to your home while not taking up a lot of space. Here are a few ideas:Space-Saving Herb GardensFor homes or apartments where space is at a premium, a vertical herb garden could be just the answer. Herbs don’t require a lot of soil, so they can be grown in small containers like cans or jars which can then be attached to a support system... Click to Read More

Dietary Choices That Benefit Your Heart

As the hardest-working muscle in the body, it’s important for the heart to stay as strong and healthy as possible. Following a heart-healthy diet will not only help reduce the risk of heart disease and keep your heart pumping strong, it will also aid in losing weight and keeping your waistline trim. Fortunately, there are plenty of wholesome and nutritious foods to choose from that are also flavorful and filling. Griswold Home Care of Wheat Ridge, a local non-medical home care agency, shares just a few of the many options available when it comes to maintaining a diet that’s beneficial to your heart.
  • Fish. The omega-3 fatty acids contained in fish such as salmon, mackerel, trout, herring and tuna are essential nutrients that aid in the prevention and management of heart disease. The American Heart Association recommends eating fatty cold-water... Click to Read More

Top 5 Healthy New Year’s Resolutions for Seniors

Group of active senior women in yoga class exercising on mat in yellow painted roomGetting in shape and eating healthier is at the top of the list for most people when it comes to New Year’s resolutions. While you may think that as a senior, you’re too old to make health-related changes, it’s never too late to resolve to make healthier choices! Fortunately, it’s not as hard as you may think with these tips from Griswold Home Care of Wheat Ridge, your local provider of 24/7 home care services:
  • Improve your eating habits. Although your body needs fewer calories as you age, they still need to be the right kind of calories. To keep your body going strong, focus on getting the recommended number of servings of fruits and veggies daily–at least five–as well as consuming whole grains,... Click to Read More

Holiday Safety Tips for Seniors

smiling daughter and elderly father in wheelchair celebrating Christmas togetherThe holidays are a happy, festive time of the year, but for seniors, this season also brings certain health and safety risks due to winter weather, flu season and the general hustle and bustle. As part of your in-home caregiver duties, you can take steps to ensure your elderly loved one’s safety during the holiday season. Read on as Griswold Home Care of Wheat Ridge shares some tips.Make Sure Seniors Get a Flu ShotPeople over the age of 65 are at an increased risk for developing serious complications from the flu, due to the immune system weakening with age. In fact, 70 to 85 percent of flu-related deaths occur in this age group, according to the CDC. There is a senior-specific flu shot that is recommended... Click to Read More
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