Riding a horse can provide you with a sense of freedom as the wind blows in your face and you leap to new heights. Horseback riding is often attributed to children and younger adults, but what about senior citizens? Horse riding for adults can be a fun and fulfilling journey since it involves improvements in exercise, mental health, general mobility, and socialization.
Horse riding for the elderly involves several things to consider. Whether you’re engaging in horseback riding for seniors or if you are returning to horse riding after many years, we will arm you with the information you need.
Am I Too Old To Learn To Ride A Horse?
If you have the time and money, then you can absolutely join hundreds of people who are horseback riding over 50. Since it requires the same amount of strength, agility, and balance as any sport, it helps to be in reasonably good physical health. Starting horse riding at 50 or older should not be an issue if this applies to you. However, you don’t necessarily need to be a gym rat to enjoy it. Just be sure to start at a slow pace.
Horse riding for older adults requires the same safety precautions for any age. Be sure to have all of the appropriate gear—such as an approved riding helmet, boots, comfortable pants, safety stirrups, and chest protectors—and to choose the proper horse and instructor for your needs. However, there are still steps to take when engaging in senior citizen horseback riding.
For starters, pick a horse that’s more mature and requires less exercise. Younger horses often need to be ridden every day and require more intense training. Choose a more forgiving horse who will be compliant with your less-strenuous activities. Take frequent walk breaks to give both you and your horse time catch your breath. Ultimately, the most important thing to do is listen to your body and avoid overexerting yourself.
Horseback riding for adults can involve numerous health issues, but these shouldn’t be a burden if you keep them in check. Riding horses involves using muscles you’re not used to using and could result in knee pain and soreness on the inside of the upper leg. Some riders will take ibuprofen or acetaminophen before or after riding to ease the pain. Furthermore, it may be a good idea to participate in aerobics, strength training, or flexibility exercises much like any athlete would. A team of massage therapists or chiropractors may also be of assistance, but if you’re looking for something more cost-effective, a hot bath with epsom salts could also ease any post-ride soreness.
Horse riding can be a rewarding experience, so gallop away and enjoy the ride!Download a Free Guide to Home Care