Gardening can be an excellent activity for seniors. Not only is it productive, but it also keeps one active and occupied for a few hours every day. Moreover, according to many psychologists, gardening can be quite an effective form of therapy for depression or anxiety. Preparing for the gardening season is a must, and there […]
When many older adults make the transition from working adult to retired senior citizen, the world changes for them. In some cases, this might mean being an independent person for the last 40 or 50 years, then suddenly finding themselves dependent on their families for their livelihood. When a person reaches the age where he […]
There are days when it seems that you are full of energy and can go all day; and others when you feel exhausted and can barely convince yourself to get out of the house. An easy explanation for the loss of energy would be to blame your age for this fatigue. While it is true […]
Helping and taking care of an ill spouse is not just physically challenging, but also mentally and emotionally exhausting. If you are a senior, taking care of an ill spouse can be especially difficult. Looking after someone who has a demanding condition can take its toll on you. However, there are some ways that you […]
For many of our parents, the idea of working out or being health-conscious is a relatively new concept. In the last 20 years, we have seen a rise in the amount of senior-focused programs to accommodate the growing interest in senior health. As an Older Adult Specialist, I often get calls from children who […]
A caregiver’s role with your loved one can truly help dictate the happiness, safety and overall well-being in their lives. Making sure that your loved ones are in good health is perhaps the most important part of being a good caregiver. From my experience as an Active Aging Specialist, the clients who have caregivers who not only […]
As an Older Adult Specialist, one of the main things that I teach is balance and coordination through exercise. While I have seen many people progress through my programs, some have wondered if you can continue to get better even as you get older. With balance, just like in life, the only way you continue […]
Lets be honest, being active is sometimes a challenge. While exercise is great for your mind and body, the motivation to do it can be your biggest obstacle. For seniors, the challenge to stay active is no different. The only difference is that, for the elderly, exercise often comes with added physical barriers. When it […]