It’s time to make a splash in your exercise routine. For some seniors, it can be difficult to properly work out on land due to physical ailments and mobility issues. Luckily, swimming can remove these obstacles while promoting a healthy lifestyle with the same equivalent as land-based exercises. In this post, we will go over […]
The sandwich generation is typically defined as adults who are “sandwiched” between taking care of their aging parents and their younger children. There are three variations of this term: The Traditional Sandwich Generation: Adults in their 40s or early 50s, who care for their elderly parents and typically adult children, both of whom need financial […]
As we age, our taste buds start to diminish and we find that we cannot enjoy the same foods as much as we used to. In this post, we will explore why we experience this loss of taste buds with age, potential risk factors, and what you can do to solve this issue. Do Taste […]
Long-distance traveling can be difficult for elderly people due to mobility issues and health complications. In this post, we will explore transportation methods, travel tips, and services. How Does Aging Affect Traveling Ability? Driving is one of the most straightforward modes of transport but that is not always an option. When it comes to elderly […]
Running errands can be difficult for elderly people when it comes to setting time aside or performing physical tasks. A senior errand service or other related service can provide necessary assistance. Let’s answer some questions about errand runners, errand services, and how they can change an elderly person’s life for the better. Why is it […]
Recovering from surgery without friends or family can be a difficult process. Most surgeries will keep you immobile for long periods of time and you may require some assistance in performing daily tasks. However, there are steps you can take and services you can utilize to ease your recovery. Surgery Recovery: What to Do Before […]
Cleaning their home can be difficult for older adults due to inability to reach high places or difficulty moving for long periods of time. Cleaning help for seniors can vary in levels of service but in this post, we are going to specifically examine light housekeeping and what that entails. What Is Light Housekeeping? When […]
Taking care of your elderly loved one is important. But what about taking care of yourself during this difficult time? Studies have shown that family caregivers have a greater risk of developing anxiety, depression, and overall burnout. Respite care can provide temporary relief for caregivers so they can rest up and give 100% to their […]
Potassium is an essential mineral and electrolyte in the body’s cells, organs, and tissues. You can find potassium in foods such as nuts, bananas, tuna, and many more. Older adults need a certain level of potassium in their diet to thrive. However, too much or too little in your diet could be damaging. Understanding the […]
Lung Changes With Age Does age affect lung capacity? In most cases, yes, lung capacity decreases over time. So why is lung capacity decreased in the elderly? The following changes can occur in your lungs as you age: Airways can get smaller. Air sacs may lose their shape. Your diaphragm can get weaker, preventing you […]