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Heart Health

  • Normal Heart Rate for Elderly Adults A normal heart rate for seniors is between 60 and 100 beats per minute. However, the resting heart rate for seniors can differ from their heart rate with regular exercise. To determine the target elderly heart rate, you will want to take the maximum heart rate for seniors ... Continue Reading
  • What are the New Blood Pressure Guidelines for Seniors? Blood pressure guidelines aren’t something that change at regular intervals; they’re only adjusted when sufficient evidence suggests change is warranted. The latest adjustment occurred in 2017 when leading institutions like the American Heart Association altered their ... Continue Reading
  • 5 Tips to Keep Your Heart Healthy We have updated our 2013 infographic with tips on keeping a healthy heart. Download Free Heart Health Guide Continue Reading
  • Healthy and Happy Heart Diets: The Heart Diet That’s Right for You Healthy and Happy Heart Diet Heart disease is the leading cause of death in America, accounting for 610,000 deaths annually. The best way to protect yourself is with a heart-healthy diet. The leading risk factors for heart disease include high blood pressure, high ... Continue Reading
  • Atrial Fibrillation Life Expectancy: How Long Can You Live with Afib? Atrial fibrillation — more commonly known as Afib — is a rapid and irregular heartbeat. This condition can lead to heart failure, blood clots, and strokes. Currently, there are almost three million people in the United States living with Afib. The question is, just how long ... Continue Reading
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