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Nutrition & Diet

  • Dysphagia in Elderly Adults Swallowing difficulties can be a frustrating and uncomfortable situation that can significantly impact a person's quality of life. Furthermore, they can deprive seniors of their proper nutrients. These difficulties can be summed up through a condition called dysphagia. What ... Continue Reading
  • Tricks to Stimulate Appetite in the Elderly Getting someone to eat when they do not want to can be very challenging, but it’s important to keep trying. Losing their appetite and not eating, as a result, can deprive seniors of important nutrients. However, there are some ways to help increase appetite in the elderly. ... Continue Reading
  • Low Energy in Seniors: Diet for Low Energy and Fatigue While it might seem like being tired is synonymous with being older, it is not something you or your elderly loved ones need to just accept. There are many different causes of low energy in the elderly, and once you determine the cause, you can work on finding a solution. ... Continue Reading
  • How Much Water Should an Elderly Person Drink a Day? We all know how important water intake is for our overall health and well-being. Our bodies are around 60% water, and it helps with a number of bodily functions. Brain health, joint health, and waste removal all need enough water to function properly. So how much water ... Continue Reading
  • Is Coffee Good for Seniors and the Elderly? There’s nothing better than a fresh cup of coffee to wake you up in the morning. In fact, coffee is known to have numerous health benefits. But is it safe for seniors to drink? Does coffee make you age? What are the pros and cons of coffee? In this post, we will review what ... Continue Reading
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