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Celebrating Four Decades of Quality Care ~ 1982 - 2022

Yoga

  • Yoga for Seniors, the Elderly, and Older Adults: Stress Relief and More Yoga for Seniors, the Elderly, and Older Adults When the talk turns to yoga, many of us may automatically visualize younger adults in a variety of complicated poses. Even though the benefits of practicing this gentle form of exercise are well-documented , older adults may ... Continue Reading
  • 8 Yoga Poses That Seniors Can Do Without Yoga Trainers As you age, you enter the “golden years” of your life, which bring along precious gifts like maturity, wisdom, experience, and more. However, you probably also find yourself battling physical ailments like osteoarthritis, cardiovascular diseases, and diabetes to name a few. ... Continue Reading