Passive Range of Motion Exercises for Caregivers
Dear Allegra: I am a caregiver for my great-aunt who is 93 years old. She has a debilitating case of...
Continue ReadingDear Allegra: I am a caregiver for my great-aunt who is 93 years old. She has a debilitating case of...
Continue ReadingThere are a variety of different causes of balance problems in older adults, from inner ear issues to nerve damage...
Continue ReadingStretching can help improve posture, promote flexibility, and reduce pain. Get on the move with these stretching exercises for seniors....
Continue ReadingThe science of fitness has grown enormously over the past two decades. We’ve learned how different fitness activities produce different...
Continue ReadingGradually losing muscle is a part of getting old, but lost core strength can have a serious impact on a...
Continue ReadingAs we get older, regular exercise only becomes more difficult. Losses in flexibility, muscle mass, and bone density mean seniors...
Continue ReadingRiding a horse can provide you with a sense of freedom as the wind blows in your face and you...
Continue ReadingWhen you think about CrossFit, what comes to mind? It’s probably something like athletes doing deadlifts or people flipping tires...
Continue ReadingRegular exercise can have an enormous impact on our health and well-being. But with age, we tend to lose our...
Continue ReadingMuscle and flexibility are gradually lost with age. That includes our legs, the largest muscle group in the body. Strong...
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