World Sleep Day: How Seniors Are Staying Asleep All Night
When is National Sleep Day? Every year, a committee at the World Sleep Society aims to raise awareness about sleep...
Continue ReadingWhen is National Sleep Day? Every year, a committee at the World Sleep Society aims to raise awareness about sleep...
Continue ReadingThe science of fitness has grown enormously over the past two decades. We’ve learned how different fitness activities produce different...
Continue ReadingGradually losing muscle is a part of getting old, but lost core strength can have a serious impact on a...
Continue ReadingEditor’s note March 31: Significant developments in the coronavirus pandemic mean some of this advice may no longer apply. Please...
Continue ReadingAs we get older, regular exercise only becomes more difficult. Losses in flexibility, muscle mass, and bone density mean seniors...
Continue ReadingRiding a horse can provide you with a sense of freedom as the wind blows in your face and you...
Continue ReadingWhen you think about CrossFit, what comes to mind? It’s probably something like athletes doing deadlifts or people flipping tires...
Continue ReadingAs summer starts to wind down, it’s a great time to start looking for new ways to help keep seniors...
Continue ReadingWhile bedsores may seem like just a painful annoyance, they can actually be a lot more serious. This is especially...
Continue ReadingDigestion problems can be miserable, and gastroparesis comes with a gamut of digestive issues like heartburn, bloating, and nausea. While...
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