We all want to keep our brains sharp and functioning at optimal levels as we age. Did you know that age-related memory loss is not an inevitable part of growing older?
The human brain can generate new brain cells at any age. So why, you might ask, are you forgetting your new grandson’s name or the title of the movie you watched last night?
Memory loss is not the same thing as dementia or Alzheimer’s Disease. Memory loss can occur simply because we stop exercising our brains.
Do you know how you develop those pesky, flabby arms if you don’t exercise? The same thing happens to our brain if we don’t “exercise” it by trying new things that challenge and stimulate our thinking process.
Your lifestyle, diet, daily activities, and habits all play a part in how well your brain functions as you age. There are ways you can train your brain to prevent memory loss.
Let’s take a look a look at some games to improve memory for elderly people. These games are not only fun memory games for seniors but are also memory-enhancing games for seniors or anyone who would like to maintain ideal brain health.
Easy Memory Games for Seniors
All you need for this game is a deck of cards. It’s a quick and easy way to improve your memory. Remove all the diamonds, hearts, and face cards. You will have 20 cards left. Shuffle the remaining cards and turn cards face down. Turn 2 cards over at a time and try to match numbers. You will have to remember where certain cards were as you play. Each time you have a match, set it aside and continue. You may want to set a timer to see how quickly you can complete a round.
- Do a crossword puzzle or put a jigsaw puzzle together. Crossword puzzles range from beginners to more challenging puzzles. The goal is to advance from one level to the next as you improve your word building skills.
- Jigsaw puzzles stimulate the mind and memory as you put them together. A bonus is the result after you complete the puzzle. You can frame your work and hang it on your wall.
Board games such as Scrabble, Trivial Pursuit, Chess, and Checkers are great games for memory and concentration. Board games also encourage socialization, which can improve cognitive function, and boost self-esteem.
Memory games for the elderly can also be found online. There are companies that focus on memory games for senior’s memory enrichment. Some of these online programs are free and others require an online subscription.
Lumosity is a popular site and offers a free trial before purchasing a subscription.
Memozor is an online site that has memory games for seniors using vintage match game items, so it takes you can journey down memory lane while you’re improving your memory and fact retention skills. The games for seniors on this site are free.
These are just a few suggestions on how to keep your memory alive and working well in your senior years.
If you eat a healthy diet, get plenty of rest and exercise, socialize with others as often as possible, exercise your brain daily, and follow the direction of your medical professional, you are doing all you can to maintain your memory and your health.
Check out some of these memory building options to be the best you can be today and as you step forward into the future!