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Posts from 2020

  • How to Keep Your Bones Strong After 60 When we’re young, our bones keep growing stronger. This process continues until we reach our 30s, which is when most people reach peak bone mass, after which we begin to lose more mass than we gain. The process is gradual for most adults, and the likelihood of developing ... Continue Reading
  • How to Deal With Stress From Family Caregiving When a parent or spouse falls ill, the first instinct of many family members is to take on the responsibility of caring for them. After all, you love them and want what’s best for them. However, it’s important to acknowledge that caregiving can place significant emotional, ... Continue Reading
  • Debunking 3 Common Myths About Seniors and Exercise There are many myths and misconceptions surrounding exercise and older adults, with some people assuming that seniors are just too old to exercise. The truth is, no matter your age, it’s never too late to become fit! As a trusted local provider of 24-hour senior care, ... Continue Reading
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