Debunking 3 Common Myths About Seniors and Exercise

There are many myths and misconceptions surrounding exercise and older adults, with some people assuming that seniors are just too old to exercise. The truth is, no matter your age, it’s never too late to become fit! As a trusted local provider of 24-hour senior care, Griswold Home Care of Hilton Head knows the truth behind the most common myths about exercise and older adults.

Myth #1: Exercise is not safe for seniors.

Studies show that exercise can actually reduce the chances of a senior falling and getting injured. Regular exercise builds balance, agility, and strength. One of the best ways to counteract osteoporosis and weak bones is through regular exercise. For instance, practicing tai chi can improve balance and enhance mobility. Strength training can even alleviate symptoms of chronic conditions like arthritis.

Myth #2: Exercise is pointless for seniors.

As an expert in live-in companion care, we know that exercising and getting healthy are worthwhile endeavors for anyone at any age. A lot of the symptoms we associate with old age, like loss of balance and weakness, are actually symptoms of inactivity. In addition to improving physical health, exercise can also improve mental health. Regular exercise can improve sleep, boost mood, and help slow down dementia-related mental decline.

Myth #3: You shouldn’t exercise if you have a chronic health problem.

If you or your loved one have a chronic health problem like diabetes, heart disease, or arthritis, then regular exercise is almost certainly a good idea. Consult a doctor first, but exercise will most likely improve quality of life. Exercise can alleviate symptoms and make seniors feel better.