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  • Debunking 3 Common Myths About Seniors and Exercise There are many myths and misconceptions surrounding exercise and older adults, with some people assuming that seniors are just too old to exercise. The truth is, no matter your age, it’s never too late to become fit! As a trusted local provider of 24-hour senior care , ... Continue Reading
  • A Basic Guide for Senior Fitness Exercising and maintaining physical fitness should be a goal for everyone, including older adults. However, it can be a challenge to find a workout regimen that addresses specific age-related issues, especially if you have no idea where to start. Live-in senior care agency ... Continue Reading