Most Recent Posts from June, 2020 Jun 19, 2020 What Are the Benefits of Chair Yoga for Seniors? When you think about yoga, you think of bending in unusual positions or sitting with your feet on top of your thighs. Chair yoga involves the benefits of yoga but from a safe, seated position that ... Read More Jun 03, 2020 Four Things to Try When You Hate Exercising Lots of people hate to exercise, but if you’re a caregiver, exercise needs to become a bigger part of your life. It helps with stress relief, it helps you to be physically stronger, and it helps you ... Read More
