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Most Recent Posts from June, 2020

  • What Are the Benefits of Chair Yoga for Seniors?

    When you think about yoga, you think of bending in unusual positions or sitting with your feet on top of your thighs. Chair yoga involves the benefits of yoga but from a safe, seated position that ... Read More
  • Four Things to Try When You Hate Exercising

    Lots of people hate to exercise, but if you’re a caregiver, exercise needs to become a bigger part of your life. It helps with stress relief, it helps you to be physically stronger, and it helps you ... Read More