As your loved one ages, they are likely to experience some sleep issues. Your elderly loved one might sleep fewer hours, go to sleep earlier than they used to, not be able to fall asleep well, or experience other sleep issues. It is important to know that many senior citizens have various sleep cycle disturbances. However, there are ways that you and caregivers can help your elderly loved one to get the best sleep possible.
Identifying the Problem
One of the most important things that you can do for your elderly loved one in regard to sleep issues is to identify the problem. Is your elderly loved one overly stressed? Did they start a new medication recently? Do they have a health issue that is affecting their sleep? These are just some of the things that could be causing your elderly loved one to not get the best sleep. You might even need to have your loved one see a doctor to figure out the issue. Once you can get to the source of the problem, you can do other things to help your loved one.
You might already know that a regular daily schedule and routine is best for your elderly loved one. However, they also need to have a good sleep schedule and routine, too. You should encourage your elderly loved one to go to bed and wake up at the same time every night and morning. The more they can get into a regular schedule, the more likely their body will get used to it.
Limiting the Consumption of Caffeine
Your elderly loved one shouldn’t be drinking caffeine within 6 to 8 hours before they plan to go to bed. Caffeine can interfere with sleep and creating many issues at bedtime. If your elderly loved one is currently a big caffeine drinker, you should encourage them to cut back as much as possible. After their body gets used to the limited caffeine, they are more likely to get better sleep.
You should also encourage your elderly loved one to exercise regularly. Research shows that regular exercise can help to improve one’s sleep schedule. However, you should have your elderly loved one experiment with the exercise times that work best for them. Some people get tired after exercising. If this is the case for your elderly loved one, they should exercise in the evening. Other people get wound up after exercising and then crash later. If this is the case for your elderly loved one, you should encourage them to exercise earlier in the day. It might be necessary for you or one of the caregivers to supervise your loved one’s exercise routine for safety purposes.
These are some of the ways that you can help your elderly loved one to get the best sleep possible. If your elderly loved one can combine these tips together, they will likely be able to start sleeping better very soon. If they continue to have sleep issues, be sure they see their doctor again for extra help.
If you or an aging loved one are considering non-medical in-home care in Jacksonville, FL, call Griswold Home Care
and speak to one of our caring staff members today. Call (904) 342-6040