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Companion Care at Home in Jacksonville FL

How Can Drinking Milk Regularly Help Your Elderly Loved One?

Many people don’t realize the importance of drinking milk regularly. Yes, most people do know that it can make their bones stronger. However, milk can provide many more benefits than just stronger bones. If you are helping to care for your elderly loved one, learning more about the importance of milk in their diet can help them greatly. The more you know about these benefits, the more you may want to encourage them to drink milk more often. If you can’t be around often enough to do this, companion care at home providers can remind your elderly loved one to drink milk daily.

Adding Potassium to Their Diet

One of the benefits that drinking milk regularly can have for your elderly loved one is adding more potassium to their diet. Potassium is something that many elderly people don’t get enough of. If your elderly loved one isn’t getting enough potassium, this can cause high blood pressure. If they have high blood pressure, that can lead to strokes, heart attacks, kidney disease, and many other health issues. All it takes is for your elderly loved one to drink a cup of milk daily to lower their risk for these health issues.

Adding Glutathione to Their Diet

Your elderly loved one may also need more glutathione in their diet. Research shows that there is a connection between drinking milk and increasing daily glutathione levels in one’s brain. In the studies that have been done, people who drank milk regularly had less oxidative stress than those who didn’t drink enough milk. In addition, people who didn’t drink milk regularly were reported to have a higher risk of developing Alzheimer’s disease.

Adding Vitamin D to Their Diet

Another benefit that drinking milk can have on your elderly loved one’s health is adding more vitamin d to their diet. People can get vitamin d by going outdoors regularly. However, drinking milk is a way to get a lot of vitamin d, as well. Vitamin D helps people to have stronger bones. If a person has stronger bones, they will have a lower risk of fractures and osteoporosis. In addition, vitamin D can improve your elderly loved one’s overall health.


Now you can see why drinking milk regularly is so important for your elderly loved one’s health. It doesn’t take much to add these health benefits to a person’s life. If your elderly loved one drinks even 1 cup of milk every day, along with eating some other dairy products, that can help them to get all these benefits.

If needed, you can have your elderly loved one’s caregivers remind them to drink more milk.


If you or an aging loved one are considering non-medical in-home care in Jacksonville, FL, call Griswold Home Care and speak to one of our caring staff members today. Call (904) 342-6040