Many people become distressed when there is too much going on in their life or even in this world. With the COVID-19 pandemic happening, your elderly loved one might be feeling quite distressed. It is important that you know the symptoms of distress. This way, you can better help your elderly loved one. Senior care providers can also keep an eye out for signs of distress, loneliness, needing more assistance, and more.
Distress can come out in many different ways for each person. If your elderly loved one is feeling distressed, they may display some general behaviors that you and their senior care providers should look out for. Some of these behaviors include the following:
- Sleeping more or less than they usually do
- Eating more or less than they usually do
- Acting more withdrawn
- Acting jittery or restless
- Looking lethargic
- Procrastinating more than they usually do
If you or a senior care provider notice any of these things happening with your elderly loved one, it could mean they are distressed.
There are also many emotional reactions that your elderly loved one might have if they are feeling distressed. Being able to recognize these reactions will better help you and the senior care providers to get your loved one the help they need. Some of the emotional reactions that you might notice if your elderly loved one is distressed include the following:
- Getting angry or irritated easier than usual
- Crying more than usual
- Smiling much less than they usually do
- Seeming more worried than normal
If your elderly loved one does have these reactions, you and their senior care providers should try to find the cause of their distress. From there, you can work together to find a solution for getting rid of the distress.
Ways of Expressing Thoughts
If your elderly loved one is distressed, they may start expressing their thoughts in different ways than they normally do. Some of the ways that they might start expressing their thoughts include the following:
- Talking negatively about their life
- Talking about feeling helpless
- Talking about feeling hopeless
- Talking about feeling worthless
If your elderly loved one is saying these things, you may want to get them an appointment with a therapist if they are willing to go. If not, you or a senior care provider may want to spend time with them daily to help them feel less alone.
These are some of the ways that you can tell if your elderly loved one is feeling distressed. If you or a senior care provider do realize that your loved one is distressed, you should talk to them. Together, you can work on a plan to start helping them to feel less irritable, angry, hopeless, or frustrated.
If you or an aging loved one are considering non-medical in-home care in Jacksonville, FL, call Griswold Home Care
and speak to one of our caring staff members today. Call (904) 342-6040