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Caregivers

  • How to Help Your Elderly Loved One Get the Best Sleep As your loved one ages, they are likely to experience some sleep issues. Your elderly loved one might sleep fewer hours, go to sleep earlier than they used to, not be able to fall asleep well, or experience other sleep issues. It is important to know that many senior ... Continue Reading
  • Four Things to Try When You Hate Exercising Lots of people hate to exercise, but if you’re a caregiver, exercise needs to become a bigger part of your life. It helps with stress relief, it helps you to be physically stronger, and it helps you to be as healthy as you can for your senior. Whenever You Have a Spare ... Continue Reading