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Healthy Habits

  • 4 Weight Loss Tips For Seniors to Try This is the time of the year when most seniors are struggling to stick with their New Year’s resolutions about weight loss and healthy eating. But now is when it’s the most important for seniors to keep working on those lifestyle changes so that they can build on the ... Continue Reading
  • Is Peanut Butter Good for Seniors? When creating your weekly grocery list, don't forget to include peanut butter. While it is heavy in fat and calories (the good kind), it is also a nutritional powerhouse in moderation. When you don't have enough time to take care of your parents and try to figure out ways to ... Continue Reading
  • Should Seniors Have a Beauty Routine? When a person hits over 70, they may want to stop putting in effort in certain areas. They may be wondering if it is even worth it to have a beauty routine where skincare and hair care is something they focus on. The truth is self-care can come in many forms, and it all ... Continue Reading