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Grieving the Loss of a Spouse: Words of Encouragement for Healing

Senior Care in Wellsley, MA – Everyone Grieves Differently, But these Thoughtful Tips are Universal

Sad elderly manWhen a person’s spouse passes away, they may feel like they’ve lost their other half. It’s a very difficult thing to experience and the person may go through a wide range of emotions. While everyone grieves differently and there is no right or wrong way to grieve, the National Institute on Aging offers some suggestions on how to deal with your loss. You can suggest these things to your senior loved one in their time of need:

  • Remember that grieving takes time and there is no time limit on your grief. However, if you feel that you are sinking into a deep depression or that your grief is taking over, it is a good idea to visit your doctor to discuss these issues.
  • Understand it’s normal to have a roller coaster of emotions. One day you may feel sad, angry, or lonely while the next day you may feel afraid or confused.
  • It’s important to take care of yourself physically during this time. Eating a healthy diet and getting plenty of sleep and exercise helps your body deal with the stress it’s feeling from the loss. Avoid developing bad habits such as smoking, eating too much or drinking too much alcohol to cope with your grief.
  • Sometimes joining a grief support group can be beneficial. It can be helpful to talk to people who are experiencing similar feelings that you are dealing with. Many churches or hospitals offer free grief support groups.
  • Seeking professional help from a therapist or psychologist can be useful for some people who need some one-on-one support.
  • Reach out to family and friends for support. If you have children, include them in the grieving process so that you can get through this difficult time together as a family. Adult children will grieve differently than young kids.
  • It’s usually a good idea not to make any big decisions right after your spouse has died, such as selling your house or car.


How to Help Your Senior Heal

Many people have a hard time being alone. When you feel comfortable, consider getting involved in something to occupy your time. You may want to volunteer at a local charity, join a walking group, or take up swimming at the senior center. It’s important for a grieving person to have something filling their time and bringing some meaning to their life. You, the family caregiver, can encourage your loved one to join a book club with people their age, or to attend church if they are religious.

In order for your loved one’s physical health to be taken care of, you may want to consider home care services. A caregiver can offer companionship, assistance with daily tasks, and more. It may make everyday life easier to have this kind of help and encouragement.

If you or an aging loved one are considering non-medical in-home care in Metrowest Boston, MA, call Griswold Home Care and speak to one of our caring staff members today. Call (781) 559-0073