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How Seniors can Naturally Lower Their Cholesterol

Elderly Care in Norwood MA

Paper with words and green markerWhen cholesterol levels become too high, plaque begins to build up in the arteries, making it difficult for blood to make its way to the heart. This blockage can result in angina, or chest pain, and even a heart attack if the blood supply is completely blocked. When we hear the word “cholesterol,” we automatically associate it with something that is bad for the body. This is not entirely true; yes, LDL cholesterol is bad and should be lowered. However, HDL cholesterol is the good kind of cholesterol that is needed by the body.

Most seniors use medication prescribed by their doctor to lower their LDL cholesterol, but there are several natural ways that can reduce your loved one’s cholesterol level naturally. With the encouragement and help of a non-medical caregiver, these tips can help the senior maintain or potentially improve their cholesterol.

  • Talk to their doctor. Have an honest conversation with the elder’s doctor to come up with a meal plan and workout regimen that will help your loved one maintain or lower their cholesterol.
  • Eat the right foods. What we put in our bodies can directly impact our cholesterol. Older adults are especially at risk for a wide range of health problems due to a poor diet, so it is important that they are avoiding foods that are high in saturated and trans fats. They should, however, be eating wholesome, healthy foods, like oatmeal, salmon, fruits, vegetables, walnuts, and tofu.
  • Quit smoking. One of the many problems with smoking include a lowered HDL, or good, cholesterol level. To make sure this type of cholesterol is not lowered, your loved one should kick the habit. Their doctor may be able to recommend a program that will help them quit with ease.
  • Exercise. Daily exercise can help your loved one maintain a healthy weight, while also reducing the elder’s risk of developing a health condition. By exercising for at least thirty minutes a day, your loved one will be able to greatly reduce their risk of developing a chronic illness.
  • Take medications. If the senior has tried these ideas and their cholesterol is still too high, the elder may need to take medications that are prescribed by their doctor.

Cholesterol can cause a number of health problems if it is not properly managed. Encourage your loved one to do these tips to keep their cholesterol at the reasonable level.


If you or an aging loved one are considering non-medical in-home care in Metrowest Boston, MA, call Griswold Home Care and speak to one of our caring staff members today. Call (781) 559-0073