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Healthy Habits

  • Staying Active is the Key to Avoiding Arthritis Pain Each year, May 31st is National Senior Health & Fitness Day. It’s a day when older adults are encouraged to get active and find ways to improve their health. In 2023, the theme is “Move More to Do More.” Your dad’s arthritis keeps him immobile more than he should be. When ... Continue Reading
  • Four Things to Know During National Nutrition Month March is National Nutrition Month, a month designed to raise awareness of the things your body needs for optimal health and energy. Take time during National Nutrition Month to learn a few facts about the dietary needs of your senior and how elder care can help them stay on ... Continue Reading