Open Accessibility Menu
Hide

Download the Senior Exercising Guide

We’ve all heard that exercise is the fountain of youth. A recent study showed that out of 893 seniors around the age of 80, the most active had a lower risk of dying over the four-year study compared to the least active in the group. But if you’re a senior, and want to begin exercising more, you may be worried about the potential harm of exercise. What if you fall and break a hip while bicycling or jogging? In other words, how active is too active?

  • Please enter your first name.
  • Please enter your last name.
  • This isn't a valid email address.
    Please enter your email address.
  • Please enter your zip code.
    Please select an option.
  • Please select an option.
*Required Fields
Senior woman exercising in a pool