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Download the Senior Exercising Guide

We’ve all heard that exercise is the fountain of youth. A recent study showed that out of 893 seniors around the age of 80, the most active had a lower risk of dying over the four-year study compared to the least active in the group. But if you’re a senior, and want to begin exercising more, you may be worried about the potential harm of exercise. What if you fall and break a hip while bicycling or jogging? In other words, how active is too active?

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Senior woman exercising in a pool