7 Foods That Are High in Antioxidants

Elder Care in Youngsville, NC

Just as it is important for seniors to get all of their essential vitamins and minerals through a healthy diet, it is important for them to also get antioxidants. Antioxidants in foods have been shown to reduce cell damage by protecting cells against free radicals. Cell damage in the body over time can lead to Alzheimer’s disease, cancer, heart disease, and other health conditions. So, where can seniors find these powerful antioxidants? Here is a list of foods, some of them are even considered “super foods”, that are rich in antioxidants.

Blueberries

In addition to being sweet and delicious, blueberries have many health benefits. They are high in vitamin C and fiber and they are a great source of antioxidants.

Nuts

Nuts are definitely a superfood. The are high in omega-3 fatty acids, the good kind of fat, as well as protein. Snacking on nuts instead of foods like chips and crackers can help seniors get antioxidants daily without the empty calories.

Green, Leafy Vegetables

Green, leafy vegetables have so many health benefits, it is hard to name them all. In addition to being a great source of antioxidants, they are rich in fiber, vitamins, and essential minerals like calcium. If that isn’t enough, they are also very low in calories!

Orange Vegetables

Orange vegetables are a good source of vitamin A as well as antioxidants. Try replacing white starches, such as white potatoes, with sweet potatoes, squashes, or carrots to get a healthy dose of antioxidants.

Green Tea

Green tea has several health benefits and it is one of the best sources of antioxidants. When you replace just one soda or juice beverage a day with green tea, you will be adding antioxidants into your diet and subtracting unnecessary sugars.

Fish

Fish is one of the best sources of omega-3 fatty acids and it is a great source of antioxidants. In addition, fish is a great lean protein source.

Whole Grains

Switching to whole grain versions of your favorite grain-based foods is one of the easiest healthy diet changes you can make. Most whole grain alternatives (like breads, pastas, and cereals) taste just as delicious as the regular versions and they are packed with many more nutrients, one of which is antioxidants.

Source:

http://www.webmd.com/food-recipes/10-super-foods?page=1