7 Layer Bean Dip

Received from: Katherine Gravelle at Anne Arundel, Kent & Queen Anne’s Counties


  • 2 tbsp reduced sodium taco seasoning
  • 1 jar fat free black bean dip
  • 1 pint fat free sour cream
  • 1/4 cup shredded low fat cheddar cheese
  • 4 scallions diced
  • 6 black olives sliced
  • 1 small tomato diced

Recipe Notes

  1. Spread bean dip on round 8-10” plate.
  2. Spread avocado on that.
  3. Mix together taco seasoning and sour cream.
  4. Spread sour cream on top of the avocado.
  5. Then put cheese, then scallions, then tomato, then 6 black olives diced.
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