Laughter is one of the most important gifts we can give ourselves and those around us, especially our senior citizens. As we get older, life can become more challenging and our days can become increasingly filled with stress, worry and sadness. That’s why it’s important for senior citizens to find ways to keep a positive outlook, and to laugh more. Laughing releases endorphins that can help to reduce stress and make us feel happier. It can also help to strengthen our social connections by creating a sense of togetherness with those around us. For senior citizens, this can be especially beneficial as loneliness can often be a problem in later life. Laughter can be a great way to connect with friends and family, and to improve their overall wellbeing.
Laughing Works Better Than Antipsychotic Medications
Laughing works better than antipsychotics because it helps to improve mood and reduce stress. Laughing releases endorphins, which are the body's natural feel-good hormones. This can help to improve mood, reduce anxiety and depression, and even help to reduce physical pain. Laughing also helps to reduce cortisol levels, which are hormones associated with stress. When cortisol levels are lowered, it helps to reduce feelings of stress, anxiety, and depression. Laughing also helps to increase social bonding, which can help people feel more connected to their family and friends.
Regular Laughter Has the Same Effect on the Body as Physical Activity
The physiological effects of sustained laughing are similar to those of light physical activity. Research has shown that laughing helps in many ways, including strengthening the immune system, decreasing stress hormones, improving mood, decreasing blood pressure, and increasing good cholesterol.
This is a Great Way to Ease Blood Pressure In Seniors
Laughter has been proven to reduce stress hormones such as cortisol and epinephrine, which, in turn, can help lower blood pressure. Laughing also increases the release of endorphins, the body’s natural feel-good hormones. These hormones help to relax the body and improve blood flow, which can result in lower blood pressure.
Home care providers can assist with lifestyle modifications, such as providing support and guidance for making dietary and exercise changes. But they also may help a senior be able to laugh more by ensuring they’re less stressed. Home care providers can also provide medication management, such as reminding patients to take their medications as prescribed and helping to monitor blood pressure levels. In addition, home care providers can offer encouragement and emotional support to help reduce stress, which can help to manage blood pressure.
It Can Help Minimize a Seniors Depression
Laughter can reduce depression by increasing the release of endorphins, which are the body’s natural “feel-good” hormones. Endorphins interact with the receptors in your brain that reduce your perception of pain and can even change your overall mood. Laughing can also reduce stress hormones like cortisol and adrenaline, while increasing the amount of serotonin released, which is the neurotransmitter associated with feelings of well-being and happiness. By lightening your mood, laughter can help to improve your overall outlook and make it easier to cope with difficult emotions.
If you or an aging loved one are considering non-medical in-home care in Scarsdale and Yonkers, NY, call Griswold Home Care
and speak to one of our caring staff members today. Call (914) 768-9065