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Healthy Habits

  • Reducing Sodium From Your Mom’s Diet Without Losing Flavor Your mom has high blood pressure and her doctor said she needs to stop eating snacks and meals that are high in sodium. How do you cut sodium from her favorite dishes without making them flavorless? Here are some of the best tips. Learn to Read Labels Pay attention to the ... Continue Reading
  • When Should a Senior Lose Weight? No matter what age someone is, there is always a healthy weight range they should stick to. Obesity has several issues that can make it hard to live a long and healthy life. Although many seniors are starting the end of life stage, it is still important to focus on health, ... Continue Reading
  • Best Exercises to Help Reduce Elderly Health Issues Senior citizens do need to exercise. Yes, some of them have health issues that prevent them from doing intense exercises. However, doing some daily or regular exercises can significantly improve or, at the very least, help to maintain your elderly loved one’s health. As a ... Continue Reading
  • Weight Loss Tips for Senior Citizens Most people go through a stage in their life where they think they may need to lose some weight. There are others who are told by a doctor they are overweight or obese. The truth is that some people have genetic reasons why they have difficulties losing weight. However, ... Continue Reading
  • What Are Some of the Popular Diets to Talk About During Diet Resolution Week? The first week of January often has people making resolutions and looking at ways to improve themselves. Diet Resolution Week celebrates healthier eating habits. What are some of the popular diets that older adults consider when improving their diet? Mediterranean Diet ... Continue Reading
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