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Healthy Habits

  • Weight Loss Tips for Senior Citizens Most people go through a stage in their life where they think they may need to lose some weight. There are others who are told by a doctor they are overweight or obese. The truth is that some people have genetic reasons why they have difficulties losing weight. However, ... Continue Reading
  • What Are Some of the Popular Diets to Talk About During Diet Resolution Week? The first week of January often has people making resolutions and looking at ways to improve themselves. Diet Resolution Week celebrates healthier eating habits. What are some of the popular diets that older adults consider when improving their diet? Mediterranean Diet ... Continue Reading
  • 4 Ways Seniors Can Protect Their Skin Most skin cancer cases in the US are in people that are 65 or older, and yet most seniors don’t take the steps they should to protect their skin. Now is the best time to learn more about how seniors can protect their skin throughout the year. Everyone should be protecting ... Continue Reading
  • 4 Ways To Get Your Senior Loved One Eating More Low appetite or having little appetite is very common in seniors. Seniors with dementia may forget that they need to eat or forget that they haven’t eaten and they may be unable to read their body’s hunger cues such as a growling stomach. Other seniors may have little ... Continue Reading
  • How Routines and Senior Care Work Together to Support Your Senior Routines change over time, especially as your senior’s needs change, but they ensure that all the bases are covered for your aging adult throughout the day. When you add senior care providers to the mix, her routines become even more supportive and helpful for her, which is ... Continue Reading