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Self-Care for Seniors

  • Tips to Help Senior Citizens Prevent Back Tightness As seniors age and staying active becomes more difficult, so too comes reduced muscle mass and flexibility. Spending long periods of time sitting has been shown to be as bad as smoking for one's health. Seniors commonly find themselves sitting a lot, which can also increase ... Continue Reading
  • International Day of Older Persons: Celebrate Five Seniors Who Overcame Obstacles The UN established the International Day of Older Persons in 1990. The day is meant to bring awareness to older adults' issues, such as health, feeling included, and remaining active despite worsening health or a disability. Here are five older adults who did not let their ... Continue Reading
  • What Are the Best Self-Care Tips for the Elderly? Self-care is important for everyone of all ages. The elderly often forget that self-care is something they need to focus on regularly. Usually, when someone retires or moves to an apartment after living in their house for a long time (like many elderly people do), they have ... Continue Reading