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Exercise

  • Walking Safety Tips for Seniors Walking Safety Tips for Seniors We all know we should be exercising more. The benefits of walking for older adults can help with weight control and contribute to overall fitness and good health. If you live in a community that caters to people ages 55 and over, elderly ... Continue Reading
  • Nordic Pole Walking for Seniors: Health Benefits You don’t need snow to go cross-country skiing. As a matter of fact, you can do it on trails or sidewalks in your own neighborhood by using walking poles. This exercise, known as Nordic pole walking, is a vigorous muscle workout for your arms, shoulders, core, and legs and ... Continue Reading
  • Benefits of Rebounding for Seniors Mini trampolines, or rebounders, have become increasingly popular over the years, especially with seniors. The low-impact exercises are easy to perform and provide numerous benefits for overall well-being. Before you embark on a quest for the best rebounder for seniors , ... Continue Reading
  • Zumba for Seniors: Health Benefits of Dance Exercising does not necessarily require heavy equipment or boring repetition. Believe it or not, you can actually have fun while breaking a sweat. If a senior is looking to improve their physical and mental health, Zumba can be the perfect answer. These low-impact workout ... Continue Reading
  • Pickleball for Seniors: Health Benefits Fun, social, and easy to learn, pickleball is growing in popularity throughout the United States and Canada. With simple rules and inexpensive equipment, pickleball can be enjoyed by all ages and is a great physical activity for seniors. What is Pickleball? Pickleball is a ... Continue Reading
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