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Exercise

  • Benefits of Tai Chi for Seniors We all know how important it is for seniors to stay active. It can be difficult to find an exercise program that accommodates a senior’s various needs. Seniors need exercise programs that are low impact and do not include much cardio. One exercise program that meets all ... Continue Reading
  • How to Motivate the Elderly to Exercise Feeling motivated to exercise can be a challenge for any age group. It is easy to find any excuse to do something – anything – other than exercise. This is especially true for the elderly, who may find exercising intimidating, don’t know where to start, or don’t feel there ... Continue Reading
  • Benefits of Swimming for Elderly Adults The season for swimming and water activity has arrived. It may have been a while since you’ve enjoyed a dip in the pool, but now is the time to enjoy the many benefits of swimming for seniors. Senior swimming programs are available in most towns and communities. These ... Continue Reading
  • Balance Exercises for Elderly Adults There are a variety of different causes of balance problems in older adults , from inner ear issues to nerve damage to certain diseases. Fortunately, family caregivers can learn several easy exercises so they know how to improve balance in the elderly. Many of them can be ... Continue Reading
  • Stretching Exercises For Seniors and Elderly Adults Stretching can help improve posture, promote flexibility, and reduce pain. Get on the move with these stretching exercises for seniors. Stretching for Seniors Stretches for elderly adults can involve a few health risks, and you should always take the proper precautions ... Continue Reading
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