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Exercise

  • Benefits of Rebounding for Seniors Mini trampolines, or rebounders, have become increasingly popular over the years, especially with seniors. The low-impact exercises are easy to perform and provide numerous benefits for overall well-being. Before you embark on a quest for the best rebounder for seniors , ... Continue Reading
  • Zumba for Seniors: Health Benefits of Dance Exercising does not necessarily require heavy equipment or boring repetition. Believe it or not, you can actually have fun while breaking a sweat. If a senior is looking to improve their physical and mental health, Zumba can be the perfect answer. These low-impact workout ... Continue Reading
  • Pickleball for Seniors: Health Benefits Fun, social, and easy to learn, pickleball is growing in popularity throughout the United States and Canada. With simple rules and inexpensive equipment, pickleball can be enjoyed by all ages and is a great physical activity for seniors. What is Pickleball? Pickleball is a ... Continue Reading
  • Benefits of Tai Chi for Seniors We all know how important it is for seniors to stay active. It can be difficult to find an exercise program that accommodates a senior’s various needs. Seniors need exercise programs that are low impact and do not include much cardio. One exercise program that meets all ... Continue Reading
  • How to Motivate the Elderly to Exercise Feeling motivated to exercise can be a challenge for any age group. It is easy to find any excuse to do something – anything – other than exercise. This is especially true for the elderly, who may find exercising intimidating, don’t know where to start, or don’t feel there ... Continue Reading
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